Blog
Blog
Blog
Jul 17, 2025
Behind the Scenes: The Impact of Training Environment on Performance
Jul 17, 2025
Behind the Scenes: The Impact of Training Environment on Performance
Jul 17, 2025
Behind the Scenes: The Impact of Training Environment on Performance
Jul 31, 2025
Train Smarter, Recover Better: The Science of Recovery for Year‑Round Performance
Jul 31, 2025
Train Smarter, Recover Better: The Science of Recovery for Year‑Round Performance
Jul 31, 2025
Train Smarter, Recover Better: The Science of Recovery for Year‑Round Performance
Aug 5, 2025
The Power of Personalized Coaching for High‑Level Professionals
Aug 5, 2025
The Power of Personalized Coaching for High‑Level Professionals
Aug 5, 2025
The Power of Personalized Coaching for High‑Level Professionals
Aug 7, 2025
Foundation Reset & Results: Building a Strong Base
Aug 7, 2025
Foundation Reset & Results: Building a Strong Base
Aug 7, 2025
Foundation Reset & Results: Building a Strong Base
Aug 11, 2025
Momentum & Push Forward: Harnessing Momentum for Sustainable Progress
Aug 11, 2025
Momentum & Push Forward: Harnessing Momentum for Sustainable Progress
Aug 11, 2025
Momentum & Push Forward: Harnessing Momentum for Sustainable Progress
Aug 15, 2025
Performance & Peak Transformation: Reaching Your Highest Potential
Aug 15, 2025
Performance & Peak Transformation: Reaching Your Highest Potential
Aug 15, 2025
Performance & Peak Transformation: Reaching Your Highest Potential
Testimonial
Testimonial
Testimonial
Real People, Real Results.
Real People, Real Results.
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
“This is what I needed to get back on track. I completed the Momentum program right after the Foundation 6 and I’ve never kept such a consistent routine. Alongside the nutrition guidance, Tom has helped me navigate my health and fitness around my travel, work, and lifestyle that I couldn’t manage on my own.”
– Ricky B., Childsplay Clothing
“Prior to Tom’s program, I felt stuck and inconsistent with my training. I didn’t have a plan, and staying motivated was a struggle. Now, I’ve built a routine that fits my lifestyle, I feel stronger and more energised, and I’m finally making real progress. The structure and accountability have been a game-changer. If you’re on the fence — just start. It’s one of the best investments I’ve made in myself.”
– Tom V., Fresha
“Before training with Tom at STRVV, I struggled with consistency and didn’t really know how to reach my goals. The program kept me engaged, helped me try new exercises, and gave me the confidence and knowledge to keep progressing. It’s 100% worth investing in yourself — it builds momentum and helps you actually enjoy the process.”
– Maria V., Apple
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.
Have a Question? Let’s Talk.
Got a quick message or a specific question? Drop it here — I’ll personally respond within 24 hours.