Evolve 90 – Shred

Lean. Strong. Defined.

A 90-day fat-burning transformation designed for those who want to drop excess weight, build lean muscle, and enhance definition—without sacrificing strength or performance. This plan focuses on high-intensity strength training, metabolic conditioning, and nutrition for sustainable fat loss.

What You Get:

• High intensity Workouts – Training structured for muscle retention & body recomposition.
  
• Optimized Fat-Loss Nutrition – A science-backed meal plan to fuel results.
  
• Weekly Check-ins – Regular progress tracking & refinements.
  
• Expert Coaching & Support – Direct access to fitness professionals.

Perfect for busy individuals who want a lean, athletic body while maintaining strength.

Note: Training Program is not initially personalised but you will receive ongoing support from myself throughout the 12 weeks. Nutrition Plan will be tailored for your goals via an in depth questionnaire.